A 12-Minute Treadmill Workout That’s Actually Super Effective
I have good news for you: You don’t have to trudge away on the treadmill for an hour at a time to get a great cardio workout in. In fact,…
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The $7 Secret to Getting a Killer Workout Anywhere
Gliding discs — you know, those sliding discs that are all over Instagram and have made a comeback in boutique fitness studios? — are having a moment.
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The 4 Dos and Don’ts of Workout Dates
Dating and exercise, a match made in heaven (or at least your local gym). Workout dates have become so trendy that there are dating sites dedicated to connecting physically active…
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