Beat-the-Heat: Cold Recipes
The heat is here, and that means my motivation to cook is nowhere to be found. As the weather gets warmer, I am more and more inclined to make food…
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recipes
8 posts
Top 3 Alternatives to Combat Your Morning Coffee Addiction
Trust us, we love our morning coffee as much as the next person. That morning java not only keeps you alert in the AM but also when served hot, can…
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It’s a Masterpiece: 5 Steps to Creating the Perfect Salad
Creating a salad can be a healthy choice or an accidental calorie bomb. Knowing how to build the perfect salad is key to a nutritious meal. All those delicious add-ins…
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A Wake-Me-Up Breakfast Smoothie
Your parents were right – breakfast is the most important meal of the day. Getting up and having a hearty breakfast with vitamins, fiber and protein will help you kick…
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Eat Fresh Recipes: Light Apple Crumble
[sc name=”PG Credit” ] My favorite healthy desserts are always fruit based. While chocolate desserts are no doubt delicious, they are usually packed with even more sugar and butter than…
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A Guide to Winter Squash + Recipe
[sc name=”PG Credit” ] Ah, it’s the blissful season of winter squash! Winter squash includes butternut squash, acorn squash, kabocha squash, spaghetti squash and delicata squash. They are great in…
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A Dietitian’s Ideal Thanksgiving Feast Unveiled
[sc name=”PG Credit” ] Thanksgiving can be all about bingeing but I’m here to tell you that it doesn’t have to be! My idea of Thanksgiving is indulging on a…
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Drink Recipe: Tom Collins
We work out hard, but we want to have some fun too. You don’t have to confine yourself to boring low-cal adult beverages like vodka and soda when you want…
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