nutritiontips Archives | City Fitness Blog

Nothing will break your trust with our food system faster than taking a trip to the grocery store and looking for added sugar in foods you didn’t think it would…

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2 min

Food

Going Paleo – Should I or Shouldn’t I?

September 28, 2017
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Raquel Redmond

If you’re looking for the newest diet to try or want a fresh start, there are plenty of diets out there to choose from. We’ve got alkaline diets, vegan diets,…

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3 min

Food

Myth Busting: If You Eat Carbs, You Are Unhealthy

September 19, 2017
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Raquel Redmond

Carbohydrates tend to have a bad reputation. Much of the negative talk surrounding carbs comes from dieters and unbalanced eaters. There are many different types of carbohydrates, and they are…

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nutritiontips

What This SoulCycle Instructor Learned From Ditching Sugar for 1 Month

Going Paleo – Should I or Shouldn’t I?

Myth Busting: If You Eat Carbs, You Are Unhealthy

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