healthylifestyle Archives | City Fitness Blog

Lifestyle

5 Houseplants That Are Really, Really Hard to Kill

Plants are to the 2019 adult home what Limited Too inflatable furniture sets were to pre-teens’ bedrooms circa 1998: they are EVERYWHERE. The hashtag #plantmom boasts over 200,000 posts on…

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3 min

Lifestyle

What This SoulCycle Instructor Learned From Ditching Sugar for 1 Month

Nothing will break your trust with our food system faster than taking a trip to the grocery store and looking for added sugar in foods you didn’t think it would…

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6 min

Lifestyle

Your Ultimate Summer Reading List, According to Philly’s Health and Fitness Pros

In the wild, wild world that is Amazon, nailing down your self-prescribed summer reading list can be a bit, um, overwhelming. So, with summer Fridays and Shore weekends headed our…

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2 min

Food

How to: The Perfect Smoothie

There is more to a smoothie than you might think. A perfect smoothie has a balance of carbohydrates, protein, healthy fats and fiber. It should also have at least one…

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4 min

Food

What’s in Season? Summer Produce

Summer is here! One of my favorite weekend activities is finding my way to a farmer’s market in the city and picking the most delicious produce. Let’s talk about all…

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2 min

Food

Healthy Snacking On-The-Go

It seems like every weekend I’m traveling or running all over the city. I’m known for keeping multiple snacks on me at all times. I’m always worried I’ll be stuck…

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3 min

Fitness

Straighten Up! Try This 10-Minute Posture Workout!

Want a simple way to improve your workouts and increase your energy level? Straighten up! Focus on your posture. Improved alignment renders an open chest, which leads to improved lung…

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2 min

Lifestyle

Heart Healthy Tips for American Heart Month

It’s American Heart Month! Heart disease is the leading cause of death in both men and women. There are a few simple ways to help prevent heart disease. The first…

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2 min

Food

It’s a Masterpiece: 5 Steps to Creating the Perfect Salad

Creating a salad can be a healthy choice or an accidental calorie bomb. Knowing how to build the perfect salad is key to a nutritious meal. All those delicious add-ins…

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2 min

Food

Fuel the Beast: Pre and Post-Workout Nutrition

Three or more hours before exercising you should eat a full, balanced meal with protein, fat, and carbohydrates to help fuel your muscles. There are a variety of different ingredients…

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2 min

Food

Why “Detoxing” Doesn’t Work

[sc name=”PG Credit” ] It’s the new year, and a good portion of your Facebook feed is going to be cluttered with people bragging about their detox or covered with…

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1 min

Philly

Burn MORE Calories With These Fun Winter Activities in Philly

Getting enough physical activity all year round is easy!

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2 min

Food

Eat Fresh Recipes: Light Apple Crumble

[sc name=”PG Credit” ] My favorite healthy desserts are always fruit based. While chocolate desserts are no doubt delicious, they are usually packed with even more sugar and butter than…

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2 min

Trends

Your Happy, Healthy Holiday Gift Guide

I have put together the perfect healthy holiday gift guide for all the health-conscious people in your life. Any healthy foodie would love these gifts, and you may even want…

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2 min

Fitness

The Benefits of Incorporating Yoga Into Your Fitness Routine

Yoga is well-known for being a fantastic form of exercise to improve flexibility and emotional and mental wellbeing, but if you think it’s not a tough workout then think again!

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3 min

Trends

Is Bulletproof Coffee A Trend To Jump On?

Whether you’re a paleo eater or not, chances are, you’ve at least heard of the term ‘bulletproof coffee’ before. This beverage is one that many people choose to start their…

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1 min

Food

All The Fall Feels: Try Our Healthy Pumpkin Spice Latte Recipe

[sc name=”PG Credit” ] It’s Pumpkin Spice Latte (#PSL) season, and as the weather turns crisp, it’s important to remember to stay on track. One grande Pumpkin Spice Latte from…

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3 min

Fitness

4 Moves for Bigger Traps That Are TOO Good to Pass Up On

“I wish my traps were smaller,” said no one ever. Let’s face it, developing strong trapezius muscles isn’t just about looking jacked and semi-godly. Increasing the mass and strength of…

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1 min

Lifestyle

Oh Dang! 3 Ingredients to Get Yourself Glowing Skin

[sc name=”PG Credit” ] The sun may be starting to hide more, but that doesn’t mean your skin can’t keep shining! We have a few nutritious tricks up our sleeves to…

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1 min

Food

5 Unhealthy “Healthy” Foods You Should Avoid

Standing in the dressing room of your favorite department store, you hurriedly take off a tight pair of jeans. Staring at yourself in the fitting room’s full-length mirror, you know…

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healthylifestyle

5 Houseplants That Are Really, Really Hard to Kill

What This SoulCycle Instructor Learned From Ditching Sugar for 1 Month

Your Ultimate Summer Reading List, According to Philly’s Health and Fitness Pros

How to: The Perfect Smoothie

What’s in Season? Summer Produce

Healthy Snacking On-The-Go

Straighten Up! Try This 10-Minute Posture Workout!

Heart Healthy Tips for American Heart Month

It’s a Masterpiece: 5 Steps to Creating the Perfect Salad

Fuel the Beast: Pre and Post-Workout Nutrition

Why “Detoxing” Doesn’t Work

Burn MORE Calories With These Fun Winter Activities in Philly

Eat Fresh Recipes: Light Apple Crumble

Your Happy, Healthy Holiday Gift Guide

The Benefits of Incorporating Yoga Into Your Fitness Routine

Is Bulletproof Coffee A Trend To Jump On?

All The Fall Feels: Try Our Healthy Pumpkin Spice Latte Recipe

4 Moves for Bigger Traps That Are TOO Good to Pass Up On

Oh Dang! 3 Ingredients to Get Yourself Glowing Skin

5 Unhealthy “Healthy” Foods You Should Avoid

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