This Morning Yoga-and-Dance Party Will Slay Your Sunday Scaries

Nothing beats the Sunday scaries quite like a dance party to the Spice Girls—and that’s exactly what you’ll get at Daybreaker’s 90s-themed yoga-and-dance shindig this weekend. That, plus six more ways to make your week a whole lot brighter, below.

Monday

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Getting caught up in the moment is at the core of cycling. Tap into emotions related to the struggle, perseverance and determination it takes to make it through a wicked fast run in 3 or heavy intervals in the saddle. Experience the joy that comes from hitting the beat to your favorite jam or taking off on a sprint when a dope beat drops. . . When your in the studio – be on the bike. Have presence of mind. Explore all aspects of yourself – your strength, happiness, motivation, vulnerability, spontaneity. Give yourself the freedom to take risks and permission to fail. Feel the energy and support from the community around you. And enjoy the ride…✌🏼 . . @cityfitnessphilly @woodysphilly #cityfitnessphilly #shift #shiftcycling #ignite #shiftignite #cycling #spinning #spin #cyclinginstructor #spininstructor #headinstructor #masterinstructor #indoorcycling #philly #phillyfitness #phillytrainer #personaltrainer

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Start your week off feeling strong AF. Here’s a fact: Making it through Meghan Morley’s 6 a.m. Ignite Cycling class at City Fitness’s Fishtown location is a surefire way to feel like you’ve already kicked your week’s, um, you-know-what before 8 a.m. on a Monday. Do it.

Tuesday

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NEW product & giveaway alert! ⚡⁠ ⁠ Marathon Matcha: ceremonial grade matcha, maca, spirulina, MCT oil, vanilla bean, coconut nectar, & oat milk poured over ice. ⁠ ⁠ Marathon Matcha is thoughtfully crafted with superfoods to give you balanced energy and a nutrient dense boost, can your average matcha say that? Tag a friend in the comments for a chance to win both of you a free Marathon Matcha! ⁠Winner will be announced next Monday, 9/16. ⁠ Head to the link in our bio for all the details.⁠ ⁠ #newproductalert #sipnglo #sipnglojuicery #icedmatchalatte #energy #maca #spirulina #oatmilk #mct #functionallatte⁠

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Upgrade your matcha! Breaking news: Sip-N-Glo just debuted an adaptogenic matcha latte that sounds like the stuff of dreams. It’s blended with maca, MCT oil, vanilla bean, coconut nectar and oat milk. Insert all the drool here. Do it.


Wednesday

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TILE GOALS!!! Design by @katewalker_design Photos by @brentlukey . Architecture @rodhannahdesign .

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Spa-ify your shower. You probably can’t escape to the spa on a Wednesday morning, but you can make your morning shower a bit more spa-like by incorporating some hydrotherapy. And experts say your lymphatic system will thank you.  Do it.

Thursday

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Make Cookbook Club a monthly tradition. Let me introduce you to a brilliant concept called Cookbook Club—AKA how to have a dinner party without having to cook a bunch of food. The idea is this: You and your friends choose a cookbook, everyone makes a recipe from said book and brings it, and you eat, drink and are merry! It all feels very adult. Do it.

Friday

Dance it out! It’s not every day you get to play pretend and, well, not appear fully insane—but this Friday, Philly’s very own dancing queen, Alexis Rose, is giving you the chance by hosting a Beyoncé-themed dance class. Meaning: You get to play pretend you are Queen Bey herself for a full 45 minutes, no weird stares from strangers involved. Do it. 

Saturday

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The Great Blue Heron, a common sight at the refuge, is about 4.5 ft tall! Their more than 6 ft wingspan is pretty impressive up close on the boardwalk bridge. Join us this Friday 8/23 at 6 pm on the boardwalk bridge to watch the heron and egrets gathering to roost! Free! #birdfacts #bigbird #johnheinzwildliferefuge #usfws Photo by Obeyo Comgbaye/USFWS

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Hike the day away! It’s the last weekend of summer and near-perfect hiking weather. You don’t have to venture far from the city to get some secluded miles in, either: John Heinz National Wildlife Refuge at Tinicum offers beautiful trails right in Southwest Philly. Do it. 

Sunday

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Revel in nostalgia: Daybreaker, known for its early-morning dance parties paired with yoga, is hosting a—wait for it—90s-themed yoga-and-dancy party. Think: downward dogs and dancing set to the Spice Girls. So if you never threw your crimper in the garbage where it belongs, you are in luck! Do it.

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