The Ultimate 5-Minute Warm-Up for a More Effective Workout
To help you get in an effective warmup while keeping in mind that none of us have all day, Thrive coach Elijah Trusty has designed a five-minute warmup filled with…
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The Core Workout for Better Posture
Raise your hand if you’ve ever caught your reflection in a mirror and been met with the harsh realization that you have the posture of, um, a koala bear. If…
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The Ultimate Yoga Sequence for Beginners
Walking into a yoga class as a beginner can be intimidating. We get it. That said, the benefits of yoga far outweigh the fear factor. See: reduced anxiety and stress…
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The Jungle Gym Workout for Grown-Ups
If you’ve worked out in City Fitness’s beautiful East Market location, you’ve likely spotted one of its crown jewels: the Queenax, AKA a full-blown adult jungle gym. Yep: It’s pretty…
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This 25-Minute Kettlebell Workout is Perfect for Busy Days
If you’re a rush-hour regular at the gym, consider this your new favorite workout. It works your whole body with just one glorious piece of equipment: A kettlebell. Even during…
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