[sc name=”PG Credit” ] Summer weekends are quickly moving out the door. With fall chilling the air, an outdoor workout doesn’t seem so daunting (you won’t completely melt to death,…
[sc name=”PG Credit” ] Whether you believe it or not, researchers are saying that drinking one or two beers after regular exercise can actually help lower muscle inflammation and boost…
[sc name=”PG Credit” ] As we transition into the Fall season, sometimes our workouts become less frequent; compromising fitness time for work and winter preparation. It’s during this time we…
[sc name=”PG Credit” ] Using exfoliating products regularly helps even out skin tone, get rid of dead skin that can make your complexion look dull, provide anti-aging benefits, keep your…
[sc name=”PG Credit” ] Until recently coffee had been on the World Health Organization’s list of possible carcinogens, however since 1991 studies have shown that regular coffee drinkers actually have…