A Little Competition Never Hurt Nobody: How to Run an “At-Work Fitness Challenge”
[sc name=”PG Credit” ]
Share
Posts by author
Palette Group
6 posts
Trainer Tips: Fall Outdoor Workout Routine to Keep You Warm
[sc name=”PG Credit” ] Summer weekends are quickly moving out the door. With fall chilling the air, an outdoor workout doesn’t seem so daunting (you won’t completely melt to death,…
Share
Grab a Post-Workout Beer at One of These Local Craft Breweries
[sc name=”PG Credit” ] Whether you believe it or not, researchers are saying that drinking one or two beers after regular exercise can actually help lower muscle inflammation and boost…
Share
So Fresh and So Green- Philadelphia Farmer’s Market: Fall Edition
[sc name=”PG Credit” ] As we transition into the Fall season, sometimes our workouts become less frequent; compromising fitness time for work and winter preparation. It’s during this time we…
Share
Oooh… An Amazing Complexion With a Little Charcoal Flair
[sc name=”PG Credit” ] Using exfoliating products regularly helps even out skin tone, get rid of dead skin that can make your complexion look dull, provide anti-aging benefits, keep your…
Share
These Two Philly Coffee Shops… Oh, Man!
[sc name=”PG Credit” ] Until recently coffee had been on the World Health Organization’s list of possible carcinogens, however since 1991 studies have shown that regular coffee drinkers actually have…
Share