How to Navigate Cheat Days
These days I’m all about intuitive eating. The basics of intuitive eating involve rejecting a diet mentality, honoring your hunger and fullness cues and forgetting militant exercise. This may sound…
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healthylife
4 posts
A Dietitian’s Ideal Thanksgiving Feast Unveiled
Thanksgiving can be all about bingeing but I’m here to tell you that it doesn’t have to be! My idea of Thanksgiving is indulging on a few items, putting some…
Shin Splints: Don’t Let Them Get in the Way of Your Workouts
Most people who run regularly (for whatever reason) have, at one time or another, experienced what are commonly known as shin splints. Shin splints are democratic, they strike anyone who…
Happy Hydration: Top 5 Benefits of Drinking Water
Our skin is made up of cells, which are mainly water, so healthy skin is predicated on staying hydrated and drinking water. The benefits of drinking water can result in…