How to: The Perfect Smoothie
There is more to a smoothie than you might think. A perfect smoothie has a balance of carbohydrates, protein, healthy fats and fiber. It should also have at least one…
Posts by tag
drinks
5 posts
Why You SHOULD Be Going Out on Thanksgiving Eve
Remember that bar in your hometown that you had a bad night at and you said you would never go back? Well, it’s that time of year again and Thanksgiving…
Grab a Post-Workout Beer at One of These Local Craft Breweries
Whether you believe it or not, researchers are saying that drinking one or two beers after regular exercise can actually help lower muscle inflammation and boost the immune system without…
Drink Recipe: Tom Collins
We work out hard, but we want to have some fun too. You don’t have to confine yourself to boring low-cal adult beverages like vodka and soda when you want…