How to: The Perfect Smoothie
There is more to a smoothie than you might think. A perfect smoothie has a balance of carbohydrates, protein, healthy fats and fiber. It should also have at least one…
Posts by tag
drinks
5 posts
Why You SHOULD Be Going Out on Thanksgiving Eve
Remember that bar in your hometown that you had a bad night at and you said you would never go back? Well, it’s that time of year again and Thanksgiving…
Grab a Post-Workout Beer at One of These Local Craft Breweries
[sc name=”PG Credit” ] Whether you believe it or not, researchers are saying that drinking one or two beers after regular exercise can actually help lower muscle inflammation and boost…
Drink Recipe: Tom Collins
We work out hard, but we want to have some fun too. You don’t have to confine yourself to boring low-cal adult beverages like vodka and soda when you want…