How to Navigate Cheat Days
These days I’m all about intuitive eating. The basics of intuitive eating involve rejecting a diet mentality, honoring your hunger and fullness cues and forgetting militant exercise. This may sound…
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diet
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Flexible Diet Plans: Do They Actually Work?
The word “diet” is associated with hunger, restriction, self-denial and pain. The agony of watching someone else eat a slice of chocolate cake while contenting yourself with a few Wheat…