Is it just me, or do the pumpkins start rolling out earlier and earlier each and every year? Please don’t get me wrong, I love it, especially with all of the amazing health benefits pumpkins offer. It enriches our skin and boosts our vision, but what else can this mighty fall superfood do? Let’s go over some of the reasons why you should add a pumpkin (or a can of plain pumpkin puree) to your grocery cart!
4 of the MOST Impressive Health Benefits Pumpkins Offer
1) High in Fiber
Want to lose some weight? Pumpkins can help thanks to their fiber content, which helps fill you up and keeps you from splurging between meals. Just one cup of pumpkin has more fiber than two servings of whole-grain bread. Awesome, right? Fiber also aids in digestion, which we can all appreciate!
2) Low in Calories
Did you know that canned pumpkin has less than 55-60 calories per serving? If you’re on the lookout for a food that gives you that feeling of being full and doesn’t destroy your waistline, pumpkin might be the answer!
3) Rich in Vitamins
One of the most amazing health benefits pumpkins offer is the fact that they pack a hefty dose of vitamins. You’ll get Vitamin A, which has been shown to improve eye health and strengthen your immune system. You’ll also get a good dose of Vitamin C, which is very helpful during cold and flu season.
4) Great for YOUR Skin
Pumpkin contains beta-carotene, which helps fight the effects of the sun’s harmful UV rays. It also can be turned into a fantastic, refreshing face and body mask!
- One-Quarter Cup of Pureed Pumpkin
- Add 1 tablespoon of Milk
- Add 1 tablespoon of Honey
- Add 1 Egg.
- Mix all 4 ingredients together in a small bowl and then apply.
- Leave it on your skin for approximately 20 minutes before rinsing.
Who knew that a Halloween staple could make you look younger, too? With all the health benefits pumpkins offer, you can see why I don’t mind seeing those pumpkins start coming out earlier and earlier each year.