Celebrating 10 Years of City Fitness

City Fitness has been around for 10 years! That calls for a little celebration. I think these Birthday Cake Protein Bites will do the trick.

Celebrating in moderation is key. There are a few ways that you can celebrate 10 years of City Fitness, your birthday, a promotion or any other party-worthy moment. The first step is to plan ahead. Planning your meal or treat ahead of time allows you to get excited about the celebrations. Choose only one treat to indulge in. This can be tricky, but think of what you will savor the most. Is it that extra cocktail, a piece of cake or your favorite appetizer? Don’t forget to stick to your fitness schedule during the time surrounding your celebration and also remember your goals. Most importantly… have fun! It’s your time to celebrate whatever you have accomplished so take advantage and savor every bit of your celebrations.


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Birthday Cake Protein Bites

Ingredients:
– 6 pitted dried dates
– 1/2 cup oat flour
– 2 scoops vanilla protein powder
– 1/4 cup creamy cashew butter
– 1/4 tsp butter extract
– 1/4 tsp almond extract
– 1/4 tsp vanilla extract
– 1 tbsp rainbow sprinkles

Directions
Soak dates in hot water for 10-15 minutes. Reserve water. Add all ingredients to a food processor and blend until smooth. You should add 3-4 tbsp of reserved water to the mixture while blending. Roll dough into small balls (should get about 12) and roll in additional sprinkles. Store in the refrigerator.

Number of Servings: 4 | Serving size: 3 bites
Calories: 282, Total Fat: 12 g, Total Carbohydrates: 33 g, Dietary Fiber: 4 g, Sugars: 9 g, Protein: 13 g

 

Total
6
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