Although you may be in the mindset that eating “superfoods” will ensure you are getting the maximum amount of nutrition in your diet, you may be overpaying. Find out how to keep your diet “super” without burning a hole in your pocket.
The definition of superfood from Merriam-Webster is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.” I agree that salmon, broccoli, and blueberries are healthful foods that provide good nutrition, but I wouldn’t call them superfoods. The reason I don’t like the term “superfood” is because there are TONS of foods that could be considered “super.” Think about all the fresh fruits and vegetables, lean meats and high fiber grains that make up a healthy diet. Each one has vitamins and minerals that do our bodies good.
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There are superfood shakes, superfood supplements, and other superfood products that are charging you for a word that doesn’t mean much in the nutrition world. Don’t be fooled into thinking that their products contain anything more than a healthful diet does! Add nutritious foods to your diet by grabbing fresh produce, lean meats, and high fiber grains. If you can do that, then you are guaranteed to have a diet filled with “superfoods.” If you still feel like you’re lacking take a multivitamin daily (ask your doctor before starting any supplements).
By eating the colors of the rainbow throughout the day then you can ensure that you are getting a large variety of nutrients and antioxidants from your produce. Make sure to add some healthy fats (i.e. avocado, nuts and seeds, fatty fish) for essential fatty acids. Top it off with some high fiber grains like brown rice, whole wheat products, oats and quinoa for a well-balanced diet.