When it comes to planning workouts, most people fall into one of two camps. You either prefer to get your workout out of the way first thing in the morning, or you’re more of a night owl. It’s all the same, right? Think again; each option comes with some unique benefits and potential drawbacks. By understanding the pros and cons of morning workouts versus night workouts, you can better plan your exercise for the week!
Does it Matter When You Workout?
When you workout first thing in the morning, you set the tone for a successful day. Not only does a morning workout help to boost your energy and endorphin levels, but it also helps to get your metabolism going for the day, allowing you to burn more calories. Furthermore, when you start your day with a workout, you’re more likely to make healthier decisions throughout the rest of the day. Finally, those who workout in the morning have been found to enjoy more restful sleep at night.
Of course, if you’re not an early bird, morning workouts can be difficult to commit to long-term, let’s face it, the temptation to hit the snooze button on your alarm clock is so real. It’s also worth noting that you need to take more time to stretch and warm-up before a morning workout since your body has been dormant all night.
Of course, night workouts have their benefits as well, especially if you’re the type of person who likes to sleep in. And if you have a stressful or demanding job, what better way to burn off some steam than to hit the gym after work? Plus, when you workout at night, your muscles and joints are already at least relatively warmed up from the rest of the day’s activities. You still need to stretch and warm-up, but your risk for injury is less when you choose a night workout over a morning workout.
One of the greatest drawbacks with night workouts is that it can be easy to make excuses not to go. Maybe you had a tiring day at work, and all you want to do is order a pizza and stay in. Or maybe you decided to go out with friends after work, and now you don’t have time to hit the gym. When committing to night time workouts, it’s important to be persistent and hold yourself accountable.
Which is Best for You?
Ultimately, choosing a workout time that’s best for you will vary based on your schedule and whether you’re more or an early bird or night owl. Take some time for yourself to weigh the potential pros and cons of each option. But most importantly, once you make a decision, make sure you stick with it and keep up with all those daily workouts!