5 Signs It’s Time To Update Your Workout
Do you get the feeling that your standard gym routine isn’t doing the trick anymore? After months of working out the same muscles, you begin to plateau, and the benefits…
Posts by author
Ciarra Lambert
6 posts
Cold Ain’t Got Nothin’ on You: Your Winter Workout Essentials
As the cold weather settles in, with an occasional addition of snow, it is easy to become discouraged about that morning run, the trip to the gym, or anything that…
After the Marathon, Is the After Party: Where to Celebrate After the Philadelphia Marathon
You just ran 26.2 miles. That’s pretty impressive. Completing the Philadelphia Marathon is a huge accomplishment and huge accomplishments are cause for celebration. Turns out that post-race hurrah may be…
Add a Little Color to Your Long Outdoor Runs
As winter comes to Philly, we’re all trying to get in those long outdoor runs before the cold weather hits. So while you can, why not take in some beautiful…
Muscle Music Workout Playlist: Breaking Down the Chords That Help You Break Down the Fat
We know you’re tired of listening to the same playlist for every workout, but have no fear, we’ve hit up some of Philly’s best DJs for a compilation of tracks…
Remixing Your Wardrobe Once You’ve Lost Weight- How to Pull Off Oversized Clothes
Fall is officially here. You’ve done well all summer and you’re noticing that your favorite t-shirt doesn’t quite hug you the way it used to. It’s not that it doesn’t…